Kathi Sohn provides clear instructions on how to recognize and release limiting vows. She also provides exercises that readers can do to help them understand their bodies and their energy... I like that the information in the book aims to put the power back into the hands of the reader. Instead of blaming other people or things around us, we are given a lesson on taking personal responsibility for the limitations we have experienced in life...The author was also able to fully convince me about the level of awareness a newborn baby feels, which a lot of us tend to neglect...The exercises are easy to follow and can be done by anyone, regardless of their level of experience with meditation, journaling, or other similar practices...The guide is a helpful read and will greatly benefit anyone on their journey toward healing, self-discovery, and self-awareness, and I would recommend it to them.